Weigh In record (no journal entry) for 25 July 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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862 kcal
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Fat: 27.77g | Prot: 22.14g | Carb: 152.45g.
Breakfast: Cap Cay Kuah, Nasi Putih, Mustika Ratu Beras Kencur, Gula Pasir, Tong Tji Teh Hijau. Lunch: Kacang Sangrai Kering (tanpa Garam) , Keripik Kentang, Ayam Goreng, Nasi Putih. Dinner: Tong Tji Teh Hijau. Snacks/Other: Roma Wafello Choco Blast, Dodol. more...
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gaining 0.1 lb a week
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okyhartono's weight history
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