Weigh In record (no journal entry) for 22 July 2022
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228.4 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2020 kcal
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Fat: 71.33g | Prot: 97.92g | Carb: 257.49g.
Breakfast: Putih Telur Matang, Herwell Herslim. Lunch: Tempe Goreng, Tahu Goreng, Ashitaki Creamy Latte Matcha, Tahu Goreng, Kecambah, Cap Cay Kuah, Telur Rebus. Dinner: Finna Kerupuk Rasa Bawang, Ketoprak, Melon, Semangka. Snacks/Other: Wong Coco Nata de Coco Slice & Aloe Vera, ABC Sari Kacang Hijau, Tempe Goreng Tepung, Kerupuk Putih, Finna Kulit Lumpia. more...
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losing 3.6 lb a week
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