Weigh In record (no journal entry) for 11 July 2022
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2287 kcal
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Fat: 57.45g | Prot: 227.46g | Carb: 190.83g.
Breakfast: Freshona Gemüsepfanne Feinschmecker Art, Hamburger- oder Hotdog-Brötchen, Prime Burger US-Angus Burger. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Bio Körniger Frischkäse. Dinner: Milbona Bio Körniger Frischkäse, Milbona Quark Magerstufe. Snacks/Other: Alpro Sojajoghurt - Limette-Zitrone, Äpfel, Freshona Kaisergemüse. more...
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losing 3.1 lb a week
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