steady progress as exercise is pretty non existent at the moment due to both work and study.
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1931 kcal
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Fat: 56.51g | Prot: 70.39g | Carb: 201.76g.
Breakfast: Overnight Oats, Kefir, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Radish, Sweet Red Peppers , Olive Oil , Sainsbury's Bird Eye Chillies, Tomato Sauce, whole wheat penne , Iceland King Prawns, Broccoli, Cooked Garlic, Courgette. Snacks/Other: Sainsbury's Ugandan 90% Dark Chocolate, Sainsbury's So Organic Sunflower Seeds, Mixed Nuts, Egg, Zum Uerige Alt. more...
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losing 1.3 lb a week
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