eMollusc's Journal, 08 July 2022

steady progress as exercise is pretty non existent at the moment due to both work and study.

157.6 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 56.51g | Prot: 70.39g | Carb: 201.76g.   Breakfast: Overnight Oats, Kefir, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Radish, Sweet Red Peppers , Olive Oil , Sainsbury's Bird Eye Chillies, Tomato Sauce, whole wheat penne , Iceland King Prawns, Broccoli,  Cooked Garlic, Courgette. Snacks/Other: Sainsbury's Ugandan 90% Dark Chocolate, Sainsbury's So Organic Sunflower Seeds, Mixed Nuts, Egg, Zum Uerige Alt. more...