Weigh In record (no journal entry) for 05 July 2022
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224.9 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1713 kcal
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Fat: 63.66g | Prot: 99.75g | Carb: 195.65g.
Breakfast: Putih Telur Matang, Fukumi Nasi Porang, Tempe Goreng, Mentimun (dengan Kulit), Kecambah, Tahu Goreng, ABC Kecap Asin, Uleg Sambal Pedas. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus, Paha Ayam Panggang, Starbucks Doubleshot Espresso & Cream, Kopi Espresso, Keripik Bayam, Risoles, ABC Sari Kacang Hijau. Dinner: Petis, Sunpride Jambu Kristal, Buah Kiwi. Snacks/Other: Sunpride Jambu Kristal, Rious Japanese Cheese Cake, Kanzler Singles Original. more...
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losing 1.9 lb a week
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