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Just got back from a week's all inclusive holiday, so I'm pretty happy with this.
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164.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2022:
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1309 kcal
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Fat: 29.03g | Prot: 82.22g | Carb: 124.58g.
Breakfast: Egg, Whole Milk, Espresso Coffee. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yogurt, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Chicken Breast Fillets, Onions, Red Tomatoes, Courgette. Snacks/Other: Brian's Best. more...
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gaining 2.7 lb a week
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