Weigh In record (no journal entry) for 07 June 2022
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230.2 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2384 kcal
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Fat: 111.92g | Prot: 140.64g | Carb: 228.78g.
Breakfast: Sunpride Jambu Kristal, Apel Fuji, Sunpride Pisang Single. Lunch: Maicih Basreng, Tahu Gejrot, Sinti Bumbu Pecel, Telur Rebus, Selada Kol, Tahu. Dinner: Acar Mentimun Asam, Ikan Mujair Goreng, Fukumi Nasi Porang. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Pentol, Bakso Daging Sapi, Telur Rebus, Selada Kol, Tahu Bakso, Sinti Bumbu Pecel, Sunpride Jambu Kristal, Indofood Doritos Barbeque, Madu Nusantara Madu. more...
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gaining 10.8 lb a week
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