Weigh In record (no journal entry) for 06 June 2022
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228.6 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2742 kcal
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Fat: 111.17g | Prot: 88.95g | Carb: 341.59g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Sunpride Jambu Kristal, KFC Dada Ayam, Pepaya. Dinner: Telur, Ladang Lima Korean Beef Mushroom. Snacks/Other: Tahu Goreng, Rempeyek, Bagel Wijen, Kentang Goreng, Donat Dilapisi Gula, Indofood Doritos Barbeque, Indofood Doritos Roasted Corn, Indofood Doritos Nacho Cheese, Indofood Doritos, Mister Potato Ghost Pepper, Kopi Espresso, Starbucks Doubleshot Espresso & Cream. more...
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gaining 8.2 lb a week
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