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3 hari terakhir banyak makan diliuar karena acara
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226.2 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1588 kcal
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Fat: 71.22g | Prot: 117.41g | Carb: 123.74g.
Breakfast: Muscle First Pro Whey 100 Coklat, Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Telur Rebus. Lunch: Apel Fuji, Sunpride Pisang Single, Sunpride Pisang Single. Dinner: Tempe Bacem, Telur Puyuh, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunpride Pisang Single. Snacks/Other: Bakso Daging Sapi, Kerupuk Asin. more...
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gaining 2.5 lb a week
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