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Llh-30 (-0.3), Lpi-74, Lpu-77.5 (-1.5), Lpa-89.2 (+0.2), Lle-23, Lph-41, Lda-86.2 (+1.2). wah... pusar mengecilnya lumayan.... habis ngapain aja ya seminggu kemarin?? 🤔 kayaknya gak lakukan hal yg beda...
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1332 kcal
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Fat: 54.79g | Prot: 56.97g | Carb: 160.74g.
Breakfast: Edo Pancake Original, Tahu Goreng, Pepaya. Lunch: Tahu Goreng, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bayam. Dinner: Kerupuk Putih, Tahu Goreng, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Strawberry. more...
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gaining 1.3 lb a week
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