Weigh In record (no journal entry) for 06 May 2011
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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3058 kcal
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Fat: 89.82g | Prot: 209.35g | Carb: 295.11g.
Breakfast: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Skinny Chicken Bowl. Dinner: cod, french fries, miller lite. Snacks/Other: Chunky Peanut Butter (with Salt), Granny Smith Apples, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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losing 2.8 lb a week
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