Weigh In record (no journal entry) for 11 May 2022
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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770 kcal
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Fat: 21.25g | Prot: 61.16g | Carb: 86.95g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Semidesnatada, Cal Valls Mermelada de Fresa, Pan Integral. Lunch: Mermelada de Naranja, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puré de Calabaza. more...
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gaining 1.0 lb a week
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