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Back on Track. Pecah 100
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225.3 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1786 kcal
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Fat: 37.47g | Prot: 77.82g | Carb: 290.56g.
Breakfast: Cimory Squeeze Yoghurt, Sunpride Pisang Single, Apel Fuji. Lunch: Mie Telur Kering. Dinner: Telur Gabus Keju, Es Teh, Cedea Fish Roll, Farmhouse Sosis Sapi Goreng, Kentang Goreng, Keju Cheddar, Indomilk Susu Kental Manis, Pisang Kepok. Snacks/Other: Sunpride Pisang Single, Apel Fuji, Cincau Hijau, Frisian Flag Purefarm Low Fat French Vanilla, Nescafe Classic, Muscle First Gold Pro Isolate Chocolate Soul. more...
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losing 1.5 lb a week
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