|
Lebaran
|
225.5 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
3039 kcal
|
Fat: 104.24g | Prot: 116.71g | Carb: 416.42g.
Breakfast: Cimory Squeeze Yoghurt, Apel Fuji, Sunpride Single Banana. Lunch: Bolu Pisang, Seblak, Melon, Emping Melinjo. Dinner: Khong Guan Classic Chocolate Cream Wafer, Khong Guan Biskuit Coklat, Khong Guan Cream Crackers, Khong Guan Saltcheese Combo, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combociz, Khong Guan Superco, Mentimun (dengan Kulit), Selada Kol, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Susu (Susu Murni), Buah Kiwi, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Sosis Ayam, Karedok. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Khong Guan Saltcheese Crackers Biscuits, Nissin Wafers Chocolate, Wall's Populaire. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|