Weigh In record (no journal entry) for 01 May 2022
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221.1 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1958 kcal
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Fat: 60.28g | Prot: 75.19g | Carb: 294.79g.
Breakfast: Kacang Tanah, Gula Merah, Mie Telur Kering, Tumis Oncom, Bayam Dimasak (dari Segar). Snacks/Other: Alfamart Basreng Pedas, Kacang Sangrai Kering (tanpa Garam) , Tango Choco Tiramisu, Sunpride Pisang Single, Rengginang, Khong Guan Wafer Stick, Khong Guan Malkist Crackers, Mangga Muda, Biskuat Wonderfulls Cashew & Butter, Bengkoang, Muscle First Pro Whey 100 Coklat. more...
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losing 5.8 lb a week
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