Weigh In record (no journal entry) for 26 April 2022
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
1986 kcal
|
Fat: 80.20g | Prot: 80.15g | Carb: 230.07g.
Breakfast: Coffee (Brewed From Grounds), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BodyTech Creatine Monohydrate, Bob's Red Mill Flaxseed Meal, Water , Coffee (Brewed From Grounds) , Blueberries , Bananas , Cinnamon , Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Nature's Promise Organic Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Vegetable Soup (Home Recipe), Water. Dinner: Del Monte Avocado, Birds Eye Power Blend Southwest Style, Hummus, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Water. Snacks/Other: Cabernet Sauvignon Wine . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Runner4x4's weight history
|