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Llh-29.7 (-0.7), Lpi-74.2 (+0.2), Lpu-78.2 (-0.5), Lpa-89 (-1), Lle-23 (-0.3), Lph-42, Lda-87 (+0.7) kemarin lupa ukur2 jd hari ini deh..
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1359 kcal
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Fat: 55.03g | Prot: 63.77g | Carb: 160.12g.
Breakfast: Susu, Swanish Roti Cokelat. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Sate Lilit, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar). Snacks/Other: Kroket, Apel Fuji. more...
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steady weight
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