Weigh In record (no journal entry) for 25 April 2022
|
120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1370 kcal
|
Fat: 45.82g | Prot: 96.79g | Carb: 139.19g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Lunch: Ikan Gurame, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Lumpia Ayam, Ikan Gurame. Snacks/Other: Tresno Joyo Madu TJ Murni, Apel Fuji. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rina0K's weight history
|