Weigh In record (no journal entry) for 23 April 2022
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225.8 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2040 kcal
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Fat: 60.88g | Prot: 121.99g | Carb: 254.99g.
Dinner: Tempe Goreng, Cumi Goreng, Bamboe Sambal Bawang, Jagung Rebus, Selada Daun Hijau, Tropicana Slim Extra Virgin Olive Oil, Saori Saus Lada Hitam, Bango Kecap Manis, Bawang Bombay, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Udang Goreng, Sunpride Pisang Single, Keju Cheddar, Santan, Singkong, Apel Fuji, Risoles, Lemonilo Mie Goreng, Buah Naga, Mie, Risoles, Sasa Saus Sambal, Saus Tomat, Telur Dadar, Sari Roti Roti Tawar (1), Muscle First Pro Whey 100 Coklat. more...
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losing 0.4 lb a week
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