Weigh In record (no journal entry) for 17 April 2022
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227.3 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1547 kcal
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Fat: 57.81g | Prot: 71.22g | Carb: 199.12g.
Dinner: SuperIndo Kerupuk Ikan, Tropicana Slim Sambal Terasi, Fukumi Nasi Porang, Tumis Oncom, Tahu Goreng, Kacang Panjang Hijau. Snacks/Other: Soyjoy Raisin Almond , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cimory Squeeze Yogurt Aloe Vera, Kue Pukis, Onde Onde, Buah Pir, Apel Fuji, Soyjoy Crispy White Macadamia, Muscle First Pro Whey 100 Coklat. more...
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losing 6.2 lb a week
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