Weigh In record (no journal entry) for 09 April 2022
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230.8 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1525 kcal
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Fat: 60.82g | Prot: 69.99g | Carb: 186.56g.
Dinner: Bimoli Minyak Goreng, Tumis Oncom, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cumi Goreng, ABC Sambal Terasi, Bamboe Sambal Bawang, Fukumi Nasi Porang, Jagung Rebus. Snacks/Other: Richeese Bisvit Selimut, Yakult Yakult, Nugteta Tahu Bakso, Tahu Goreng, Tahu Bulat, Rengginang, Sun Kara Santan Kelapa, Gula Merah, Singkong Rebus, Kebab, Ashitaki Creamy Latte Matcha, Nutrijell Melon. more...
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2660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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