Weigh In record (no journal entry) for 17 March 2022
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2782 kcal
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Fat: 68.28g | Prot: 291.13g | Carb: 246.85g.
Breakfast: McEnnedy Peanut Butter, ESN Designer Whey Protein - Vanilla, Ei, Eiklar, Kölln Haferflocken. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Kinder Riegel, Milbona Yogos Griechischer Art Pur 2%. Dinner: Lidl Protein Bar Stracciatella, All Stars Muscle Shake Chocolate. Snacks/Other: Edeka Craft Burger Buns, Landjunker Hähnchen-Minutenschnitzel, Äpfel. more...
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losing 5.4 lb a week
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