Weigh In record (no journal entry) for 16 March 2022
|
242.3 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1227 kcal
|
Fat: 31.55g | Prot: 95.69g | Carb: 141.94g.
Breakfast: Putih Telur Matang, Tropicana Slim Strawberry Jam, Yamazaki My Roti Gandum. Lunch: Bango Kecap Manis, Tomat Merah, Sambal Matah, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk. Dinner: Bimoli Minyak Goreng, Usus Ayam, Sunpride Pisang Single, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Seblak, Kikil. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Sukun. more...
|
|
3716 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|