Weigh In record (no journal entry) for 15 March 2022
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241.2 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1446 kcal
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Fat: 42.52g | Prot: 77.25g | Carb: 199.60g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat, Yamazaki My Roti Gandum, Tropicana Slim Strawberry Jam. Lunch: Fitbar Fitbar Choco Delight, Soyjoy Raisin Almond , Ultra Milk Susu UHT Low Fat, Kanzler Singles Original. Dinner: Cedea Chikuwa, Indomie Mi Goreng, Cumi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Kangkung, Cedea Fish Roll, Indomie Mi Goreng. Snacks/Other: Sukun. more...
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gaining 8.7 lb a week
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