Weigh In record (no journal entry) for 12 March 2022
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237.4 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1459 kcal
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Fat: 44.45g | Prot: 89.33g | Carb: 177.26g.
Breakfast: Es Kopi dengan Krim dan Gula, Kebab. Lunch: Bamboe Sambal Bawang, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam (Kulit tidak Dimakan), Shirataki Nasi, Kroket, Getuk. Dinner: Telur, Shirataki Mie Kering, Tahu Bakso, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Seblak. Snacks/Other: Sukun. more...
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losing 0.5 lb a week
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