Weigh In record (no journal entry) for 05 March 2022
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237.9 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2338 kcal
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Fat: 148.37g | Prot: 119.18g | Carb: 164.00g.
Breakfast: Greenfields Low Fat Milk, Buah Pir, Jeruk. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Minyak Zaitun Ekstra Virgin, Seblak, Telur, Tahu Bakso, So Nice Sosis Bakar, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Emina Cheese Stick, Kraft Quick Melt (Keju Cepat Leleh), Blue Band Mentega. Snacks/Other: Ashitaki Creamy Latte Matcha, Tahu Goreng, Bimoli Minyak Goreng, Blue Band Mentega, Bango Kecap Manis. more...
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2696 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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