Weigh In record (no journal entry) for 02 March 2022
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229.0 lb
Lost so far: 89.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2077 kcal
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Fat: 89.71g | Prot: 153.27g | Carb: 148.43g.
Lunch: Kroger Pork Rinds, Thomas' Cinnamon Raisin Bagel, Sargento Deli Style Sliced Mozzarella Cheese, All Whites 100% Liquid Egg Whites, HEB Low Sodium Bacon. Dinner: Calavo Avocado, Fritos Original Corn Chips, Pickles, Fresh Selections Shredded Carrots, HEB Bake Shop 100% Whole Wheat Bread, Sargento Deli Style Sliced Mozzarella Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Milkshake Protein Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Jell-O Sugar Free Cherry. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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