|
Llh-30.5, Lpi-74, Lpu-78.8 (+0.3), Lpa-89, Lle-23, Lph-41, Lda-85.3 (+0.3) 3 minggu ga nimbang eh malah BB balik target, leher pinggang paha lengan tetep, pusar dan perut bawah naik2 dikit... 😇
|
119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1078 kcal
|
Fat: 32.20g | Prot: 39.35g | Carb: 167.77g.
Breakfast: Nasi Putih. Lunch: Buncis, Nasi Putih, Telur Dadar, Tahu Goreng. Dinner: Nasi Putih, Nasi Putih, Telur Dadar, Tahu Goreng. Snacks/Other: Apel Fuji, Apel Fuji. more...
|
losing 0.7 lb a week
|