Weigh In record (no journal entry) for 26 February 2022
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2659 kcal
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Fat: 54.14g | Prot: 239.35g | Carb: 297.36g.
Breakfast: REWE Bäcker Brötchen , Ei, Lidl Fladenbrot, Gut Drei Eichen Delikatess Salami, Grafschafter Roggenbrötchen, Milbona Körniger Frischkäse, Dulano Delikatess Hähnchenbrust. Dinner: Lidl Fladenbrot, Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Kölln Schmelzflocken, DM Bio Kinder Knusper Müsli, Milbona Quark Magerstufe, Äpfel. more...
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steady weight
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