Weigh In record (no journal entry) for 31 December 2017
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262.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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734 kcal
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Fat: 37.41g | Prot: 42.67g | Carb: 54.15g.
Breakfast: Telur Puyuh, Roti Gandum, Yakult Yakult, Kraft Keju Singles 40% Kurang Lemak. Lunch: Apel, Telur Puyuh, Telur Rebus, Kraft Keju Singles 40% Kurang Lemak, Roti Gandum. Dinner: Teh Hijau, Sosis Daging Sapi, Telur Rebus, Telur Puyuh. more...
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Muhammad Anton's weight history
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