Weigh In record (no journal entry) for 21 February 2022
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243.6 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1585 kcal
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Fat: 81.55g | Prot: 125.99g | Carb: 97.57g.
Breakfast: Saus Pesto, Kraft Quick Melt (Keju Cepat Leleh), Blue Band Mentega, Telur, Sari Roti Roti Gandum. Lunch: Jamur Dimasak, Tahu Kukus, Shirataki Nasi, Tropicana Slim Minyak Jagung, Dada Ayam. Dinner: Jamur Kancing, Telur Puyuh, Tempe Bacem, Tahu, Muscle First Pro Whey 100 Coklat. Snacks/Other: Apel. more...
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3388 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Muhammad Anton's weight history
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