Weigh In record (no journal entry) for 17 February 2022
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244.7 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1602 kcal
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Fat: 43.25g | Prot: 85.60g | Carb: 231.23g.
Breakfast: Apel Granny Smith, Buah Naga, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Quaker Instant Oatmeal, Minyak Zaitun Ekstra Virgin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi. Dinner: Nugteta Tahu Bakso, Tahu Bacem, Sawi Putih. Snacks/Other: L-Men Protein Bar, Apel Granny Smith, Buah Naga, Ubi Goreng, Sasa Tepung Pisang Goreng. more...
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3403 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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