Weigh In record (no journal entry) for 14 February 2022
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1687 kcal
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Fat: 37.20g | Prot: 75.67g | Carb: 263.55g.
Breakfast: Pisang, Starbucks Caramel Macchiato (Grande). Lunch: Sup Ayam, Bamboe Saus Asam Manis, Fiesta Karage, Nasi Putih. Dinner: Putih Telur, Brokoli, Ikan Salmon Panggang , Nasi Putih. Snacks/Other: McDonald's Beef Burger, Buah Anggur. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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