hannaoviliafayola

Joined December 2019

Posts

866

Following

938

Followers

2219

Weight History

Start Weight

193.3 lb

Lost so far: 66.8 lb

Current Weight

126.5 lb
Performance: losing 3.1 lb a week

Goal Weight

110.2 lb

Still to go: 16.3 lb

hannaoviliafayola's Weight History

	dessy.indah11
	last weighin: gaining 0.1 lb a week

	meta.fitrian
	last weighin: gaining 0.4 lb a week

view all

1 published recipe

cals: 118kcal | fat: 2.76g | carbs: 19.31g | prot: 6.30g

Sederhana, enak dan sedikit manis.

view complete cookbook

	1 :custom:1 tbsp, 18 g Lee Kum Kee Saus Tiram
	1 1/2 :custom:1s 1/2 x 1 sdm Bango Kecap Manis
	3 large Telur Rebus
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	T25