Weigh In record (no journal entry) for 04 February 2022
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236.9 lb
Lost so far: 81.3 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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3835 kcal
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Fat: 198.00g | Prot: 154.00g | Carb: 382.50g.
Lunch: Jason's Deli Homestyle Potato Chips, Jason's Deli Chicken Noodle Soup (Bowl), Jason's Deli Club Royale. Dinner: Applebee's Chili (Bowl), Chili's Homestyle Fries (Side), Chilis Corn Cob, Mango Habonero Sauce, Chilis Chicken Crispers. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Cheetos Natural White Cheddar Puffs, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.4 lb a week
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