Weigh In record (no journal entry) for 29 January 2022
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251.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1662 kcal
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Fat: 86.38g | Prot: 75.87g | Carb: 172.73g.
Breakfast: Selada Daun Hijau, Telur Dadar, Blue Band Mentega, Emina Mozza Cheese Slice, Sari Roti Roti Gandum. Lunch: Indomie Bumbu Indomie Goreng, Mie, ABC Saus Sambal , SuperIndo Kerupuk Kemplang Panggang, Telur Dadar, Selada Daun Hijau. Dinner: Hamburger Besar, Emina Mozza Cheese Slice, Sari Roti Roti Gandum. Snacks/Other: Soyjoy Danish Cheese, Ultra Milk Susu UHT Low Fat. more...
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losing 4.3 lb a week
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