Weigh In record (no journal entry) for 26 January 2022
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2495 kcal
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Fat: 72.08g | Prot: 209.66g | Carb: 249.46g.
Breakfast: Lidl Protein Bar Stracciatella, Grafschafter Black Burger Buns, Süßkartoffel, Lidl Butternut Kürbis, American Bakery Cereos, Landjunker Hamburger Vom Rind, ESN Designer Whey Protein - Vanilla. Lunch: Barney's Best Creamy Peanut Butter, Kölln Haferflocken, Eiklar, Ei, ESN Designer Whey Protein - Salted Caramel. Dinner: Milbona Quark Magerstufe, ESN Designer Whey Lebkuchen, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Käse. more...
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gaining 1.2 lb a week
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