Weigh In record (no journal entry) for 20 January 2022
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1470 kcal
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Fat: 58.59g | Prot: 85.78g | Carb: 155.48g.
Breakfast: Kue Sus. Lunch: Kecambah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Ayam Goreng, Tahu, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Kecambah, Sinti Bumbu Pecel, Putih Telur, Telur, Tahu. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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