Weigh In record (no journal entry) for 13 January 2022
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239.5 lb
Lost so far: 78.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1633 kcal
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Fat: 50.59g | Prot: 95.95g | Carb: 195.67g.
Lunch: Central Market Veggie Straws Tangy Ranch, HEB S'mores Chewy Bar, QT Kitchens Turkey & Swiss Multigrain Sub, Deli Sliced Ham. Dinner: HEB Roasted Garlic Pizza Sauce, Central Market Veggie Straws Tangy Ranch, Flatout Artisan Thin Pizza Crust, HEB Turkey Pepperoni, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: HEB Reduced Fat Cheddar Cheese, Snack Pack Sugar Free Vanilla Pudding, Jell-O Sugar Free Black Cherry. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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