Weigh In record (no journal entry) for 12 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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968 kcal
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Fat: 27.77g | Prot: 73.01g | Carb: 108.97g.
Breakfast: Kiwi, Tostadas de Pan Integral, Central Lechera Asturiana Leche Semidesnatada, Frial Pechuga de Pavo. Lunch: Danone Yogur Natural, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mangos, Huevo Frito sin Grasa, Alimerka Gulas, Verduras Salteadas. more...
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1728 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 0.9 lb a week
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 Comments
subiendo como la espuma hacia siglos que no pesaba esto,lo achaco a que no me muevo nada y al estresa😞
12 Jan 22 by member: M@rta75
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