Weigh In record (no journal entry) for 11 January 2022
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239.7 lb
Lost so far: 78.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2028 kcal
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Fat: 60.93g | Prot: 155.32g | Carb: 240.94g.
Lunch: Subway Steak N Cheese My Way . Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Classico Four Cheese Alfredo Pasta Sauce, Broccoli , Chicken Breast. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Voortman Sugar Free Vanilla Wafer Cookies, Cucumber (with Peel) , Snack Pack Sugar Free Chocolate Pudding, Strawberries , Bananas , PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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