Weigh In record (no journal entry) for 05 January 2022
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111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1510 kcal
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Fat: 45.53g | Prot: 99.41g | Carb: 172.69g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Daun Singkong, Telur Rebus, Uleg Sambal Pedas, Daging Sapi, Nasi Putih. Dinner: Javara Kacang Hijau, L-Men 2 Go Chocolate. Snacks/Other: Putih Telur, Telur Rebus, Kanzler Singles Keju. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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