Weigh In record (no journal entry) for 17 December 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2055 kcal
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Fat: 62.50g | Prot: 128.00g | Carb: 239.50g.
Breakfast: Salatalık (Kabuklu), Domatesler, Muz, Aytaç Şipşak Hindi Füme, Mis Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Bitter Çikolata, Pişmiş Yumurta Beyazı. Lunch: Maydanoz, Dereotu, Roka Marulu, Marul, Fırında Mücver, Tavuk Baget, Bizim Vatan Bezelye Konservesi, Ev Yapımı Yoğurt, Kuru Fasulye, Pirinç Pilavı. Dinner: Roka Marulu, Dereotu, Marul, Fırında Mücver, Tavuk Baget, Pirinç Pilavı. Snacks/Other: Elit Şeker İlavesiz Bitter Çikolata, Çerezya Kuru İncir, Leblebi, Nescafe Sade. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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gaining 3.1 lb a week
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