Weigh In record (no journal entry) for 14 December 2021
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1447 kcal
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Fat: 50.00g | Prot: 67.26g | Carb: 183.96g.
Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kanzler Singles Keju, Telur Rebus, Puding Coklat. Snacks/Other: Pisang, Sari Roti Roti Isi Chicken Teriyaki. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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