Weigh In record (no journal entry) for 14 December 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1881 kcal
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Fat: 28.86g | Prot: 127.28g | Carb: 275.72g.
Breakfast: Uno Çavdarlı Ekmek, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Bitter Çikolata, Aytaç Şipşak Hindi Füme, Pişmiş Yumurta Beyazı. Lunch: Pişmiş Patlıcan, Fırında Kabak, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Taze Makarnalar (Pişmiş). Dinner: Fırında Patates, Fırında Kabak, Pişmiş Patlıcan, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Taze Makarnalar (Pişmiş). Snacks/Other: Pınar Protein Kakaolu Süt, Leblebi, Muz. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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