Weigh In record (no journal entry) for 14 November 2021
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112.2 lb
Lost so far: 81.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1330 kcal
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Fat: 49.43g | Prot: 39.59g | Carb: 152.28g.
Breakfast: Pisang. Lunch: Solaria Kwetiau Goreng, Dimsum, Telur Rebus. Dinner: Starbucks Espresso Brownie. Snacks/Other: Mangga. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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