Weigh In record (no journal entry) for 03 November 2021
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1846 kcal
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Fat: 12.97g | Prot: 194.24g | Carb: 242.21g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Basmati-Reis (Gekocht), Dulano Hänchenbrust, REWE Süßkartoffel, Hokkaido Kürbis. Lunch: Apfel. Snacks/Other: ESN Designer Whey Protein - Vanilla, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. more...
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losing 7.7 lb a week
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