Weigh In record (no journal entry) for 27 October 2021
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2491 kcal
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Fat: 80.71g | Prot: 185.64g | Carb: 254.29g.
Breakfast: Gut & Günstig Knusper Dinos, Roggenbrötchen, Lidl Halloween Kartoffelfiguren, Grünländer Leicht, Culinea Hamburger Scheiben, All Stars Muscle Shake Iced Latte . Lunch: Eiswaffel, Ja! Eiscreme Schokolade . Dinner: Gartenkrone Himbeeren Tiefgefroren, Crownfield Cornflakes, Milbona Quark Magerstufe. Snacks/Other: DM Bio Müsli Riegel Emmer Einkorn, IronMaxx Protein Bar Erdnuss. more...
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losing 1.5 lb a week
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