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Llh-31, Lpi-72, Lpu-76, Lpa-88 (+1), Lle-23 (+1), Lph-40, Lda-84 (-1)
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1435 kcal
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Fat: 49.48g | Prot: 67.10g | Carb: 186.49g.
Breakfast: Brokoli, Tango Wafer Chocolate, Pepaya. Lunch: Nasi Putih, Sayur Sup (Kalengan, Terkondensasi), Tahu. Dinner: Kerupuk Gandum, Ketupat, Soto Daging. more...
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losing 5.8 lb a week
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