frankov04's Journal, 07 October 2021

261.7 lb Lost so far: 56.5 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 102.66g | Prot: 175.76g | Carb: 145.95g.   Lunch: Jif Natural Creamy Peanut Butter, CVS Honey Wheat Pretzels , Jell-O Sugar Free Chocolate Pudding Snack, Kroger Crispy Rice Marshmallow Treat, Egg, HEB Bake Shop 100% Whole Wheat Bread, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sargento Natural Pepper Jack Cheese. Dinner: Cucumber (Peeled) , Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Black Cherry, Strawberries, Chewing Gum (Sugarless). more...

3453 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...